This “back-to-basics” class will include instruction in classic yoga postures (asanas) and fundamental breathing techniques (pranayama). Yoga Basics will include an invigorating and creative flow of movements synchronized with the breath. An emphasis will be placed on proper alignment in order to achieve maximum health benefits from the poses.
Although designed for beginners, Yoga Basics will also include modifications for intermediate or continuing yoga practitioners. Regardless of experience, this focus on the fundamentals will assist with developing and improving core strength and overall muscle tone, increasing flexibility and range of motion, maintaining balance, increasing energy and vitality, and reducing tension and stress.
We now strictly limit Yoga Basics to 16 students to assure personal attention and comfort. Therefore, priority for class space will be given to students who register online in advance for each class.
Mondays 9:30-10:45 a.m.
Tuesdays 7:30 - 8:45 a.m.
Wednesdays 7:30 - 8:45 p.m.
Saturdays 8:30 a.m.- 9:45 a.m.
Abhyaasa Yoga, 2016