Imagine. Inspire. Live. Love. Laugh. Shanti (Peace).
I have these words throughout my house—on shelves, on walls, engraved in stones. I once had someone ask me, “What’s with the words?” The quick answer is that these are some of the words with meanings and vibrations that I wish to incorporate into my intentions and consequently manifest in my life.
In the practice of yoga, we learn that our thoughts, words and actions are sent out to the universe like boomerangs—bound to come back to us sooner or later. The discipline of meditation helps us to train our minds so that, even in the seemingly private world of own heads, we are choosing to emit positive vibrations. Think that you don’t have time for or don’t know how to meditate? I would bet that everyone could find 15 minutes in the day to create the life they desire, and the process does not have to be complicated. Try the simple meditation technique of picking a word or two that embody your intention for the day and focus on that with your breath. For example, breath in “imagine”, breath out “inspire” or breath in "peace", breath out "peace". Try getting up 15 minutes earlier and dedicate this time to creating your day. Chances are you will feel more awake and energized after this morning ritual than you would snoozing the alarm for the extra sleep!
Remember the law of conservation of energy—you are not creating anything new—all is already here. You are simply harnessing the powerful energy of your mind to selectively send out the boomerangs that will best serve you.
Namaste. Peace and love, Kate
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