<![CDATA[Abhyaasa Yoga Studio in Downtown Naperville - Blog]]>Sat, 18 May 2013 14:07:06 -0800Weebly<![CDATA[Letting Go! ]]>Fri, 01 Feb 2013 20:02:11 GMThttp://abhyaasayoga.com/1/post/2013/02/letting-go.htmlAbhyaasa vairagyabhyam tannirodhah, Sutra 1.12.
In a nutshell, we find stillness through consistent, dedicated practice (Abhyaasa) with an acceptance of or detachment from the results of our practice.

So last weekend in Rock Your Asana! (our upbeat Vinyasa Flow class set to modern music) the focus was on Abhyaasa and Vairagya...balancing consistent dedicated practice with non-attachment to the fruits of our efforts. Ironically (or perhaps absolutely perfectly!) my thoughtful "letting go" playlist was not synched properly. Consequently morphing my long thought out rocking tunes to something entirely different than my plan... forcing me to, well, let go! :-)

It's a great collection of tunes, though, so we're revisiting the letting go theme tomorrow... new asanas, new flow, but who can't use that reminder yet again? Sincere selfless intention, earnest effort, contentment with whatever comes to be is the heart of yoga. Abhyaasa and Vairagya... often compared to the two wings of a bird... it takes both to send your practice, on and off the mat, into smooth, weightless flight. Namaste!

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<![CDATA[Meditate, meditate, meditate]]>Sat, 05 Jan 2013 00:47:19 GMThttp://abhyaasayoga.com/1/post/2013/01/meditate-meditate-meditate.html
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Shiva Shakti Yantra
In the time of year where everyone seems to have their resolutions for the New Year on their mind, it is appropriate to discuss the meaning of Sankalpa.

Let us begin by reviewing the meaning of sankalpa and that it is not synonymous with simply a new year’s resolution.  Sankalpa is a word that comes from the Sanskrit words San and Kalpa. San represents the inner truth that rests at ones core.  Kalpa represents a summative central thought or idea. Together, sankalpa respresents the focal vow resting deep in your core.  This sankalpa does not get replaced as we move to the next year.  It does not change with time.  Much like the light of the sun results in the unfolding of the petals of a flower, so too your sankalpa is the solitary defining principle which unfolds the petals of the flower of your life. 

We have a tendency to ‘see’ the flowers in this world and often don’t even ‘see’ the earth that produced the blossoms. Our lives within and including physical manifestation depends upon three subtle forces.  These forces together represent the creative potential of the material universe and must be respected as must the soil from which flowers bud and bloom.
What are these three forces that seem to work together? How do they relate to this manifest universe? When are they in play? Why do they exist? And, do we have access to them?  These forces are always present and exist as Shakti within and without us.  Shakti is the power of being and becoming.  We simply would not exist without Shakti and the reason for her presence is to act as the medium for our expression; much as air is the medium for the expression of sound. 

Iccha Shakti is the subtle force of thought, desire and will.  Jnana Shakti is the force of grace that reveals self-knowledge and is best experienced selflessly and intuitively. Kriya Shakti is the subtle force that sets action into motion.  When all three of these are combined in the correct proportions, at the correct time, the correct place, and with selflessness, Shakti manifests and is felt as a force to reckon with.

In order to have Shakti however, one needs Shiva.  Shiva is the awareness on which the wave of consciousness flows.  Without consciousness,Iccha Shakti, Jnana Shakti and Kriya Shakti cannot exist let alone be perceived or be recognized. Without ShivaShakti could not exist, be perceived or be recognized and without Shakti, Shiva would become unconsciousness abiding only in selfless awareness.

So what does this all have to do with Sankalpa? It becomes crystal clear when you unlock the door to manifestation with the key of awareness, within the temple of Selflessness. 

Meditate, meditate, meditate…
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<![CDATA[Spread the LOVE with Abhyaasa's Community Rock Your Asana! Classes.]]>Wed, 02 May 2012 21:00:36 GMThttp://abhyaasayoga.com/1/post/2012/05/spread-the-love-with-abhyaasas-community-rock-your-asana-classes.htmlThe studio charge for Rock Your Asana! is waived the first Saturday of each month to give back to the community. In turn, we ask those who are able to contribute a donation of $5 to benefit a local or other charitable organization that Abhyaasa Yoga supports. This Saturday's class will benefit the Himalayan Institute's Humanitarian Projects. Help a great cause and enjoy this energetic Vinyasa class set to upbeat music. Come prepared to sweat, surf your edge and be challenged!

This class is designed for those students who would like a challenge in mind; suitable for all levels with modification.]]>
<![CDATA[Mindful Vinyasa Flow for Healing and Awakening ]]>Fri, 16 Mar 2012 20:32:12 GMThttp://abhyaasayoga.com/1/post/2012/03/mindful-vinyasa-flow-for-healing-and-awakening.html_ Mindfulness is a focused non-judgmental awareness of each moment—being fully present in the now. Cultivating mindfulness transmutes yoga asana practice from the purely physical to that of a moving meditation.

The breath is a powerful tool to bring about mindfulness.  Vinyasa flow practice engages Ujaayi (victorious) breath to create heat in the body and a focal point for the mind, drawing the senses inward.  Over time this breath becomes a self-sustaining rhythmic vibration that you can tap into as life presents challenges. As your mind rides on the wave of each inhalation and exhalation, initiating every movement with this breath, the flow from one pose to another becomes a dance of consciousness.

Flowing through your practice, allow the breath to elucidate areas of tension or stuck energy, both in the physical and emotional bodies, by being aware of the quality of your breathing as you sustain and adjust each pose. Subsequently, direct this same breath to these areas, as a vehicle of prana or life force, to surrender to release andhealing.

Consistently creating the space in your daily routine for mindful practice has the power, not only to create healing, strength and flexibility of body and mind, but also to reveal a steadiness in thought and actions beyond the poses that can truly transform your life.

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<![CDATA[Setting your intention.]]>Tue, 10 Jan 2012 01:25:46 GMThttp://abhyaasayoga.com/1/post/2012/01/setting-your-intention.html “Intention is the core of all conscious life. Conscious intention
colors and moves everything.”
-Master Hsing Yun

What is your Sankalpa? Though this word means resolution in sanskrit, it is actually not synonymous with a resolution that is adopted before the new year.

"The purpose of a sankalpa is not to fulfill desires but to create strength in the structures of the mind. The purpose of a sankalpa is to transform the whole life pattern (the vasanas), not only physically, but also mentally, emotionally and spiritually." (Svami Satyananda Sarasvati -1923-2009)

It takes time for a sankalpa to take root in your being and so it is very important to re-engage the sankalpa often and ernestly over a long period of time. This is a thought that is not an after-thought but one which is continuously in the forefront of the mind...the resolve, aim and purpose of your life here in this manifest reality. Pick your intention and hold it at your heart center.

As you begin each yoga practice, anoint your heart center and your sankalpa with your internal drsti... giving yourself an auto-adjustment when necessary throughout the practice, maintaining your awareness on the sankalpa at your heart center.

As you move off of the mat, maintaining the sankalpa in your heart to guide your actions throughout each day, you empower a resolve that lasts well beyond the good intentions of January.

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